So, lately I have been trying to adjust into a plant based diet. It is not always easy, but there are so many recipes out there to help you make vegan meals. Personally, when I eat all plant based I feel amazing and although it maybe hard for you cheese addicts to believe this Alfredo sauce is very satisfying.
1 clove of garlic minced
1/2 cup unsweetened almond milk
1 cup raw cauliflower chopped
1/4 cup of veggie broth
Put all of these ingredients in a pan and let simmer until the cauliflower is soft. Then put these ingredients in a blender.
1 1/2 tbsp of nutritional yeast ***
Splash of apple cider vinegar or lemon juice
1 tbsp tahini
Blend these ingredients with the cooked cauliflower and set aside.
Cook spinach, mushrooms and onion in oil in a pan until sauteed.
Cook pasta according to package
Mix pasta, sauteed vegetables, and sauce from the blender.
I like to add red pepper flakes for an extra kick!
***Nutritional yeast is different than active yeast which is used to make bread. The nutritional yeast gives the sauce a cheese taste/texture. Active and nutritional yeast are not interchangeable.