My favorite vegan granola

If you are buying granola from the store STOP now! Whether you are vegan or not store brought granola is absolutely loaded with sugar. To avoid the high sugar intake start making your own granola. It seriously cuts the amount of sugar in half. This granola that I am loving is 100% vegan and can […]

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The power of the ‘booch’

So, it seems no matter where you turn there is kombucha. There are kombucha bars, grocery stores are putting taps in and even Wal-Mart is carrying bottles of it. For some, you might be like what is kombucha actually ?!  Well, it’s essentially fermented tea. Which, I know sounds so gross and that is what […]

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Baked oatmeal apple mini muffins

Trust me, you will not be able to get enough of these muffins! Recipe: 1 cup oat flout 1/2 cup of oats 1/2 tsp baking powder 1/4 tsp baking soda Pinch of salt 1 tbsp cinnamon 2 ripe bananas mashed 2 tbsp melted coconut oil 3/4 cup unsweetened almond milk 1/4 cup pure maple syrup […]

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